Almonds are a nutritious, portable, low-carbohydrate food that can be used in cooking or eaten as is. Almonds can be purchased, salted, unsalted, raw, or roasted. They can be turned into almond butter, made into almond milk, or ground as almond meal. Raw and roasted almonds are sodium-free, which is important for those people who have a history of hypertension or are looking to lower their sodium intake for other reasons.
While healthy, they are calorie-rich. Excess intake of calories can cause weight gain, an independent risk factor for various diseases, including type 2 diabetes and cardiovascular disease. Therefore, when eating almonds, you should exercise portion control.
Nutrition Facts
The following nutrition information is provided by the USDA for 1 ounce (28g) or about 24 whole unsalted almonds.
- Calories: 164
- Fat: 14.2g
- Sodium: 0mg
- Carbohydrates: 6.1g
- Fiber: 3.5g
- Sugars: 1.2g
- Protein: 6g
Carbs in Almonds
Almonds are a good source of fiber and have a lower glycemic index than many other nuts, making them a good choice for people on low-carb diets.
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